Dynamic Warm-ups

by | Mar 29, 2023 | Exercise, HealthCare

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk....

Holiday Stress – Take a Deep Breath

by | Mar 27, 2023 | Exercise, Meditation

Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal...

Indoor Activities and Exercises

by | Mar 27, 2023 | Exercise, HealthCare

How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it...