Meditation and Me

by | Mar 30, 2023 | Meditation, Wellness

For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. Why would anyone do that, we...

Holiday Stress – Take a Deep Breath

by | Mar 27, 2023 | Exercise, Meditation

Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal...

Relationship with Self

by | Mar 27, 2023 | HealthCare, Meditation

As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question ourselves, our values, and our life circumstances. As we inquire with ourselves, we may find that we’re wanting in certain...

Can Meditation Improve Your Health?

by | Mar 26, 2023 | Meditation

How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also...