Backpack Misuse & Chronic Back Pain

by | Apr 8, 2023 | Back Pain, Body Pain, Joint Pain

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American...

Foam Roll

by | Apr 5, 2023 | Exercise & Fitness

A foam roll is exactly what it sounds like a long roll made of foam that can be used to help with balance and coordination exercises, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release the lactic...

Control Your Breathing

by | Apr 5, 2023 | Health & Wellness

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress...

Why Do My Knees Hurt?

by | Apr 5, 2023 | Body Pain, Chiropractic Care, Knee Pain, Pain

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are...