Choosing the Right Diet for Me

by | Apr 4, 2023 | Exercise & Fitness

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and...

An Apple a Day . . .

by | Mar 29, 2023 | HealthCare, Healthy Food

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple’s secret ingredients —...

Healthy Eating Tips for the Holiday Season

by | Mar 19, 2023 | HealthCare, Healthy Food

Healthy Eating for the Holiday Season It’s never easy to turn down a holiday treat. After all, special foods are the highlight of the holiday season for many of us. Fortunately, it’s possible to follow your healthy eating plan and even enjoy a few favorite...