Food Combining for Good Health

by | Apr 4, 2023 | Exercise & Fitness, Health & Wellness

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has...

California Breakfast

by | Apr 4, 2023 | Healthy Food, Nutrition & Healthy Eating

The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was...

Should I Go Gluten Free?

by | Apr 3, 2023 | Nutrition & Healthy Eating

It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as...

An Apple a Day . . .

by | Mar 29, 2023 | HealthCare, Healthy Food

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple’s secret ingredients —...