Control Your Breathing

by | Apr 5, 2023 | Health & Wellness

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress...

Positive Affirmations

by | Apr 2, 2023 | Health & Wellness

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves....

Relationship with Self

by | Apr 2, 2023 | Health & Wellness

Your relationship with yourself is the most important because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being then just...