Can Work Be Relaxing?

by | Mar 30, 2023 | Life-Work Balance

Not too many people would agree that “oh, yeah, my work is relaxing”. For most of us, work involves plenty of stress. If we’re in customer service, there’s always a seemingly never-ending stream of customers with an abundance of problems that...

Secrets of Adding Exercise to Your Life

by | Mar 30, 2023 | Life-Work Balance

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren’t really experts tell us. Celebrities tell us. Kid stars on...

A Day in the Life of a Working Mom

by | Mar 30, 2023 | Life-Work Balance, Wellness

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and...