Choices & Decisions

by | Apr 2, 2023 | Health & Wellness

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a good mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be...

Personal Growth

by | Apr 2, 2023 | Health & Wellness

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of...

Back to School and Mental Wellness

by | Mar 27, 2023 | HealthCare, Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early...