Keeping Athletic Kids Healthy & Fit

by | Apr 8, 2023 | Health & Wellness, Kid's Health

In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many kids, parents and their children could be overlooking the...

The Truth About Multivitamins

by | Apr 8, 2023 | Nutrition & Healthy Eating

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000-calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements....

Vitamins & Supplements

by | Apr 6, 2023 | Nutrition & Healthy Eating

Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep...

Greens

by | Apr 5, 2023 | Nutrition & Healthy Eating

Dietary essentials for wellness include getting five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we...

Essential Fatty Acids

by | Apr 5, 2023 | Health & Wellness

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls...