Sleep Better: 8 Simple Steps

by | Apr 8, 2023 | Health & Wellness

Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you donโ€™t...

Get Your Sleep

by | Apr 6, 2023 | Health & Wellness

Research suggests that the amount and quality of sleep we achieve have profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between...