Your Spine 101

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the...

When Your Spine Is In Line

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs,...

Understanding How the Spine Works

A Guide to the Functionality of Your Spine The movements we take for granted wouldn’t be possible without a healthy spine. Thanks to your strong backbone, you can jump over a puddle, bend to pick up your dropped keys or twist to reach your lunch in the backseat...