Yoga, Cardio, or Strength Training?

by | Apr 1, 2023 | Exercise & Fitness

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running – that will really help to strengthen my heart. What about yoga – everyone says yoga is good for flexibility. All of us, at...

Yoda and Yoga

by | Mar 30, 2023 | Yoga

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he “must feel the Force around you.”...